October 3, 2016
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
September 19, 2016
Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
August 31, 2015
Chronic pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Unlike short-term (acute) pain, chronic pain can last for months or even years and can be present without a clear cause. It is estimated that 20 per cent of Australians live with […]
April 25, 2014
“Today I shall behave, as if this is the day I will be remembered” Dr Suess In the ideal world how do you want your child to remember you? What you have been to them in their life and what you have stood for as a person? Parenting mindfully helps […]
January 31, 2014
When emotions run high during disagreements, couples often find themselves caught in cycles of reactive communication. One proven strategy for preventing arguments from spiralling is the “time-out” technique, inspired by the way sports coaches pause a game to rethink strategy. This approach helps partners step back, calm down, and respond […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122