November 18, 2025
Breaking Unhelpful Thinking Habits: How CBT Helps You Rewire Your Mind in Everyday Life Most people don’t realise how often their mind defaults to habits that make anxiety, overthinking, and emotional overwhelm worse. For many clients who come into our clinic, the issue isn’t that they don’t know what they should do—it’s […]
November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
November 6, 2025
From Chaos to Clarity: Understanding Adult ADHD Symptoms, Diagnosis and Support Many adults reach a point in life where ongoing struggles with focus, organisation, emotional regulation or follow-through begin to raise deeper questions. You may have always felt “different,” overwhelmed by everyday tasks, or frustrated by patterns that never […]
November 5, 2025
Friendship is one of the strongest protective factors for mental health and wellbeing. Yet many men find it challenging to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an early age, men are frequently socialised to value independence, stoicism, and […]
October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122