If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
About 1 in 4 people will experience a panic attack at some stage in their life. But what is a panic attack exactly? Panic attacks are characterised by abrupt surges of intense fear and anxiety. These attacks peak within a short time and cause distressing physical symptoms. Often because the […]