October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
A psychology-informed guide to supporting friends, family, and colleagues Knowing how to ask someone “Are you OK?” can feel simple, but it is often one of the most powerful ways to support someone who may be struggling with their mental health. Many people want to help but worry about saying […]
August 1, 2025
Navigating Life Transitions: Coping with Ageing and Role Changes Life is full of transitions — from stepping into new roles, navigating physical changes, becoming parents or grandparents, retiring, or caring for ageing loved ones. While these shifts are a natural part of life’s journey, they can also bring uncertainty, anxiety, […]
March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
September 14, 2017
Depression is a common mental health condition that can affect how you think, feel, and function in daily life. You may be experiencing depression if you have felt persistently sad, empty, or hopeless—or have lost interest in usual activities—for two weeks or more. Other symptoms may include: Changes in appetite […]
October 3, 2016
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122