September 14, 2017

Top 12 Self-Help Strategies for Depression

There are a variety of self-help strategies for depression you can explore to support you in dealing with depression. Depression You may be suffering depression if you have felt sad, empty or hopeless or lost interest or pleasure in usual activities for a period of two weeks or more along […]
October 3, 2016

15 Strategies on How to Stop a Panic Attack

If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!

September 9, 2016

7 Tips on What to Do When You Worry Too Much

Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490