Uncategorized

September 19, 2016

I Have Anxiety – Now What?

Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.

"OK - so I have anxiety - now what?"

September 5, 2016

What is CBT for anxiety

Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.

August 5, 2015

Why is Colouring the Latest Trend for Adults?

You may have noticed a recent trend in bookshops and in the media of adults colouring. Colouring in for adults? Typically it is considered an activity to entertain children! However, it can be just as useful for adults as a way of managing stress and anxiety. Mindfulness Research has shown […]
September 30, 2013

Domestic Violence and Support

Intimate partner violence, which is also referred to as family or domestic violence is a common but often silent problem, affecting almost 25% of Australian women and a smaller percentage of men. Intimate partner violence may involve a wide range of behaviours, including: Physical abuse — including direct assaults on […]

THREE CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490

MOUNT GRAVATT

Mt Gravatt Medical Precinct
SE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122

(07) 3102 1366