Health Psychology

September 8, 2023
The Father's Guide to Self-Care

The Father’s Guide to Self-Care

Father’s Day is a time to celebrate the vital role that fathers play in their families’ lives. As we honour the contributions and sacrifices of fathers everywhere, it’s crucial to recognise that taking care of oneself is an essential component of being a great dad. In this blog, we will […]
October 17, 2021

Happy Spaces, Happy Mind

Why bringing natural light and biophilic design into our spaces is good for our mind… Bringing natural light and biophilic design into our spaces incurs a multitude of benefits. A topic which is attracting interest is the psychology of space and how we can design our spaces to best improve […]
May 29, 2020
CBT Treatment for Alcohol Abuse

When Is It Time to Seek Help for Alcohol Use?

Alcohol is deeply embedded in Australian culture and is commonly associated with social events, celebrations, sporting occasions, and everyday gatherings. For many people, drinking alcohol is considered normal — and in some situations, choosing not to drink can even feel socially uncomfortable. While many Australians consume alcohol occasionally without significant […]
November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Insomnia Treatment

Do you find it difficult to fall asleep, stay asleep, or wake feeling unrefreshed? Most people experience sleep difficulties at some point in their lives, often due to stress, anxiety, or physical health concerns. However, when sleep disruption becomes persistent and lasts longer than a month, it may be diagnosed […]
June 9, 2019
Chronic Illness Psychologist

Chronic Illness Management

Living with a chronic physical health condition can feel like being in the passenger seat while your illness takes the driver’s seat. But is it possible to manage a chronic condition and take control of your health? What is Chronic Illness? A chronic illness is a long-term health condition that […]

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