October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
August 1, 2025
Navigating Life Transitions: Coping with Ageing and Role Changes Life is full of transitions — from stepping into new roles, navigating physical changes, becoming parents or grandparents, retiring, or caring for ageing loved ones. While these shifts are a natural part of life’s journey, they can also bring uncertainty, […]
September 14, 2017
There are a variety of self-help strategies for depression you can explore to support you in dealing with depression. Depression You may be suffering depression if you have felt sad, empty or hopeless or lost interest or pleasure in usual activities for a period of two weeks or more along […]
September 12, 2017
Described as the black dog, dark cloud, black hole or endless pit – depression is often depicted as an all-consuming emotional state that is unyielding to the sufferer. A term bandied around by many, depression often accompanies judgement, stigma and shame rather than understanding, compassion and support. Depression […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122