Cognitive Behavioural Therapy

April 23, 2024
Cream background blog thumbnail with blue text reading “Understanding Procrastination: Why We Delay and How to Overcome It”

Overcoming Procrastination: Psychology, CBT Strategies & Tips

Procrastination is a familiar challenge for many people. From putting off tasks until the last minute to delaying important decisions, procrastination can affect productivity, wellbeing, and self-esteem. Despite its commonality, the reasons behind procrastination are complex. Psychology reveals that procrastination is not simply laziness—it’s the result of a combination of […]
September 24, 2020
Climate change and cognitive biases

Climate Change and Cognitive Biases

Climate change is one of the most pressing challenges of our time, yet understanding it fully requires navigating both complex scientific data and the way our human minds process information. This blog explores the basics of climate change, the training behind trusted scientific research, and the cognitive biases that can […]
June 25, 2020
What is Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)?

Ever wondered why people have different reactions to situations? Like why are some people petrified to talk in front of others, whilst others seem carefree and confident. Or why do some people have a fear of snakes whilst others keep snakes for pets! Or why do some people suffer with […]

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