psychological treatment

August 1, 2025
Text graphic reading “Anxiety Around Ageing” representing coping with anxiety and life transitions in adults

Managing Anxiety During Life Transitions and Ageing

  Navigating Life Transitions: Coping with Ageing and Role Changes Life is full of transitions — from stepping into new roles, navigating physical changes, becoming parents or grandparents, retiring, or caring for ageing loved ones. While these shifts are a natural part of life’s journey, they can also bring uncertainty, […]
April 9, 2019

Bulimia Nervosa: Symptoms, Risks & Treatment

Bulimia Nervosa is an eating disorder characterised by an intense preoccupation with body weight and shape, where self-worth is heavily influenced by achieving a specific weight or appearance ideal. People with bulimia often experience low self-esteem, body dissatisfaction, and perfectionistic traits. Common cognitive distortions include: All-or-Nothing Thinking: “I can eat […]

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