Cognitive Behavioural Therapy
April 23, 2024
Procrastination is a familiar challenge for many people. From putting off tasks until the last minute to delaying important decisions, procrastination can affect productivity, wellbeing, and self-esteem. Despite its commonality, the reasons behind procrastination are complex. Psychology reveals that procrastination is not simply laziness—it’s the result of a combination of […]
September 24, 2020
Climate change is one of the most pressing challenges of our time, yet understanding it fully requires navigating both complex scientific data and the way our human minds process information. This blog explores the basics of climate change, the training behind trusted scientific research, and the cognitive biases that can […]
June 25, 2020
Why do some people feel confident speaking in front of a crowd while others experience intense anxiety? Why are some people comfortable around snakes while others feel overwhelming fear? And why do some individuals struggle with anxiety or depression while others seem more emotionally resilient? Cognitive Behavioural Therapy (CBT) helps […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122