School Holidays Check-in

As the school holidays draw to a close, it’s a reflective time for many families and individuals, especially those who found themselves facing unexpected challenges during this break from routine. Whether you’re a parent, a teacher, or a student, school holidays often bring a mix of relief, joy, and, occasionally, unforeseen difficulties. 

Reflections on the Break 

For parents, the school holidays can be both a blessing and a challenge. It’s a time to bond with children, explore new activities, and create lasting memories. However, it can also disrupt established routines, leading to stress and adjustments in family dynamics. The absence of the school schedule can highlight underlying issues such as sibling conflicts, behavioural challenges, or even concerns about academic performance. 

Teachers, on the other hand, might experience a shift in their roles during holidays. While some enjoy the break from classroom demands, others may find themselves reflecting on their pupils’ welfare outside the structured school environment. Holidays can reveal insights into pupils’ home lives, their socio-emotional struggles, or issues affecting their learning that may not be apparent during term time. 

Uncommon Challenges 

This holiday period, many families faced uncommon challenges that warrant attention. These could range from unexpected financial pressures limiting holiday activities to emotional struggles among children manifesting in different behaviours. For instance, some children might display increased anxiety or difficulty coping with unstructured time, highlighting underlying emotional needs that may require support. 

Moreover, the prolonged break can exacerbate feelings of loneliness or isolation, particularly for families without extended support networks or those facing geographic separation from loved ones. Such challenges underscore the importance of community and professional support systems in promoting mental well-being during school holidays. 

Connections to Group Therapies 

In light of these challenges, group therapies can play a crucial role in addressing emotional and behavioural issues that surface during school holidays. Group therapy offers a supportive environment where individuals facing similar challenges can share experiences, gain insights, and develop coping strategies together.  

For families or individuals encountering unexpected challenges during school holidays, seeking out group therapy options can be beneficial.  

At CBT Professionals, we have introduced a multitude of group therapies that can help address these new emotions that may arise during the break. These include: 

Take Action is an anxiety management program for 7-12 year old’s that uses evidence-based intervention where children and their parents are supported to face their parents are supported to face their anxieties, learn to overcome phobias, fears, and worries.  

Secret Agents Society (SAS) solves the mystery of social encounters for 6-to-11-year old’s. This fun, spy-themed group program uses exciting games and activities to improve social skills and emotional understanding. 

In addition, we run a Lego® Based Therapy throughout the school holidays that can help practice social skills, develop communication skills and make friends outside of school. 

Check out more about all our group therapies here! 

Benefits of Group Therapies: 

1. Social Support: Group therapies provide a sense of belonging and understanding as participants connect with others facing similar issues. This social support can be particularly reassuring during times of heightened stress or uncertainty. 
2. Skill-Building: Participants learn practical skills and strategies to manage emotions, resolve conflicts, or navigate challenging family dynamics. These skills are essential not only during holidays but also in everyday life. 
3. Normalisation: Sharing experiences in a group setting normalises individual struggles, reducing feelings of isolation and shame. It promotes empathy and mutual support among participants, fostering a sense of collective resilience. 

As we wrap up this holiday season, it’s crucial to reflect on the challenges faced and the lessons learned. 

Whether it’s managing unexpected stressors, navigating family dynamics, or addressing emotional needs, school holidays provide valuable insights into our collective well-being. By recognising these challenges and exploring therapeutic solutions such as group therapies, we can foster resilience, strengthen community bonds, and promote positive mental health outcomes for all. 

In summary, while each school holiday may present its unique set of challenges, it also offers opportunities for growth, connection, and support.  

Let’s continue to check in with ourselves, our families, and our communities, ensuring that everyone has the resources and support needed to thrive throughout the year. If you feel like something has changed over the school holidays, CBT Professionals group therapies can be the helping hand. 

Helensvale: (07) 5551 0251 

Nerang: (07) 5668 3490 

Mount Gravatt: (07) 3102 1366 

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns