Men’s Mental Health Week

Each year, Men’s Mental Health Week gives us the opportunity to spotlight the unique physical and mental health challenges men face—and it’s a conversation that is long overdue. While much public health focus has traditionally centred on physical illness, the emotional well-being of men often remains in the background, shaped by stigma, silence, and outdated ideas about masculinity. 

This year let’s bring men’s mental health to the forefront. From depression and anxiety to work stress and relationship struggles, men across all walks of life are dealing with emotional challenges that deserve recognition and support. And the good news? Help is available—and it works. 

The Unseen Struggle: Men and Mental Health 

Mental health doesn’t discriminate, but social expectations often influence how men experience, express, and seek help for emotional difficulties. Many men are raised with the belief that they should “tough it out” or keep their feelings to themselves. Vulnerability is too often mistaken for weakness, and asking for help can feel like failure rather than courage. 

This mindset can have serious consequences. According to the Australian Bureau of Statistics, men account for around 75% of all suicide deaths in Australia. Depression and anxiety are also common, with many cases going undiagnosed due to the tendency to minimise symptoms or avoid seeking professional help. 

Men may also express mental health struggles differently. Rather than talking about sadness or fear, they might report feeling angry, irritable, fatigued, or disconnected. Some turn to substances, overworking, or withdrawal to cope—all of which can worsen the issue over time. 

Common Challenges Men Face 

Every man’s experience is unique, but there are recurring themes when it comes to mental health difficulties: 

1. Work Pressure 

High performance demands, job insecurity, and lack of work-life balance can lead to chronic stress. For many men, their job is tied closely to their sense of identity and self-worth, which can make setbacks feel deeply personal. 

2. Relationship Difficulties 

Whether it’s conflict with a partner, struggles with fatherhood, or social isolation, relationship challenges can take a major toll on emotional well-being. Men are often less likely to talk openly about these issues or seek support until the pressure becomes overwhelming. 

3. Suppressed Emotions 

From a young age, many men are taught to suppress emotions like sadness, fear, or hurt. Over time, this emotional bottling can contribute to anxiety, depression, or anger outbursts. 

4. Physical Health Concerns 

Chronic illness, pain, or changes in physical ability can also impact self-esteem and mood—especially when linked to ageing or lifestyle changes. 

5. Lack of Social Support 

Men are statistically less likely to maintain emotionally open friendships or support networks. This lack of connection can exacerbate feelings of isolation and make it harder to cope during difficult times. 

How CBT Can Help 

Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach that can help men take control of their mental health. CBT focuses on identifying and challenging unhelpful thought patterns and behaviours, then replacing them with healthier, more constructive ones. 

Here’s how CBT can support men in navigating their mental health: 

1. Making Sense of Emotions 

CBT helps men name and understand their emotions—often for the first time. Rather than bottling up or ignoring how they feel, therapy provides a safe space to explore what’s happening internally and why it matters. 

2. Reframing Unhelpful Thoughts 

Men experiencing depression or anxiety often carry unhelpful beliefs such as “I should be able to cope on my own” or “If I talk about this, people will think I’m weak.” CBT helps challenge these thoughts and reframe them into more realistic, empowering perspectives. 

3. Stress Management 

CBT equips men with practical tools to manage stress, such as breathing techniques, scheduling breaks, setting boundaries, and problem-solving. These strategies can help reduce overwhelm in both professional and personal contexts. 

4. Improving Communication and Relationships 

Many men struggle to express their needs or emotions in relationships. CBT can help build confidence in communication, foster empathy, and reduce conflict through healthy expression and listening. 

5. Behavioural Activation 

Depression can often lead to a cycle of withdrawal and inactivity. CBT includes a technique called behavioural activation, which gently encourages individuals to re-engage in meaningful activities that boost mood and motivation. 

Tips for Supporting Men’s Mental Health 

Whether you’re a man yourself or you care about one, there are steps we can all take to support mental well-being: 

• Talk openly: Let’s normalise conversations about mental health. Ask how your mates are doing—and really listen. 

• Encourage professional help: Remind the men in your life that seeking help isn’t a sign of weakness, but one of strength and self-respect. 

• Promote healthy routines: Exercise, sleep, time in nature, and balanced nutrition can all support emotional well-being. 

• Limit alcohol and substance use: These can numb pain short-term, but often worsen mood and increase the risk of depression and anxiety. 

• Check in regularly: Don’t wait for a crisis. A simple message or catch-up can make a big difference. 

How CBT Professionals Can Help 

At CBT Professionals, we understand the unique challenges men face when it comes to mental health. Whether you’re dealing with stress, low mood, relationship difficulties, or life transitions, our experienced psychologists offer confidential, personalised support tailored to your needs. 

We work with you to develop practical strategies that support long-term change—not just quick fixes. Our approach is down-to-earth, evidence-based, and focused on building real, sustainable coping skills. 

You don’t need to wait for things to fall apart. If you’ve been feeling flat, overwhelmed, or just not yourself, we’re here to help you find clarity and regain control. 

It’s Okay to Talk 

This Men’s Health Week let’s rewrite the narrative around masculinity and mental health. Let’s move beyond silence and stigma, and towards support, connection, and genuine care. 

Because being strong isn’t about going it alone.
It’s about knowing when to reach out. 

Need support?
CBT Professionals offers therapy for men at all stages of life. Reach out to book a confidential appointment at one of our locations: 

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490 

Your mental health matters—this week and every week.