Gold Coast Dietitian

Looking for a Gold Coast Dietitian who truly understands your nutritional needs? At CBT Professionals, we proudly offer expert dietetic support tailored to your unique health goals. Whether you want to manage a medical condition, improve your energy, or optimise your mental health, our experienced Gold Coast Dietitian, Christen-Lee Bezuidenhout, can guide you every step of the way. 

Why Work with a Gold Coast Dietitian? 

A qualified dietitian doesn’t just give you a meal plan – they provide evidence-based nutritional care that fits your lifestyle. Here’s how working with a local dietitian can transform your health: 

1. Bridge Nutritional Gaps

 Struggling to meet your nutrient needs? A Gold Coast Dietitian can assess your diet, identify deficiencies, and help you incorporate essential nutrients like iron, magnesium, and omega-3s for better energy and focus. 

2. Navigate Food Allergies and Intolerances

 Managing food sensitivities? Whether your gluten-free, dairy-free, or have other dietary restrictions, our Gold Coast Dietitian can help you maintain a nutritious and enjoyable diet while avoiding triggers. 

3. Improve Mental Health with Nutrition

 Did you know food affects how you feel? Our Gold Coast Dietitian focuses on mood-boosting nutrients like B vitamins, zinc, and healthy fats to support mental clarity, emotional stability, and overall brain health. 

4. Support for ARFID and Food Aversion

 If you or your child are dealing with Avoidant/Restrictive Food Intake Disorder (ARFID) or extreme food fussiness, our dietitian offers gentle, structured strategies to improve dietary variety and nutrition. 

5. Enhance Sports and Fitness Performance

 From weekend warriors to elite athletes, our Gold Coast Dietitian can help fuel your performance, optimise recovery, and create sustainable eating habits tailored to your training goals. 

6. Recover from Eating Disorders

 Recovery is possible with the right support. Our dietitian works alongside mental health professionals to help rebuild a balanced, compassionate relationship with food. 

Gold Coast Dietitian Services at CBT Professionals 

Our dietitian offers: 

• Personalised Nutrition Plans tailored to your lifestyle and health conditions 

• Integrated Mental Health Support through collaboration with psychologists 

• Ongoing Motivation and Education to keep you on track 

• Convenient Locations in Helensvale and Nerang on the Gold Coast 

Nutrition’s Role in Mental Health 

Many people don’t realise the connection between what they eat and how they feel. A balanced diet rich in: 

• Omega-3 Fatty Acids (for reduced anxiety and sharper cognition) 

• Iron (for improved energy and mental clarity) 

• Magnesium (for reduced stress and better sleep) 

• Zinc (for mood regulation and immune support) 

…can significantly boost mental wellness. Our Dietitian can help you build a brain-friendly diet that supports long-term emotional resilience. 

Healthy Eating Tips from a Dietitian 

Here are a few ways to start improving your nutrition today: 

• Choose whole, unprocessed foods whenever possible 

• Stay curious with new foods and flavours 

• Eat consistently throughout the day 

• Drink more water 

• Aim for progress, not perfection 

Meet Our Expert Dietitian – Christen-Lee Bezuidenhout 

With a practical and empathetic approach, Christen-Lee supports clients through every stage of their health journey. Whether you’re overcoming food-related anxiety, improving gut health, or just want to eat better, Christen-Lee is your trusted dietitian. 

Book Your Appointment with a Dietitian Today 

Are you ready to feel your best? Take the first step by booking an appointment with our Gold Coast Dietitian at CBT Professionals. We’re conveniently located in Helensvale Homeworld and Nerang. 

Contact Us: 

 Helensvale: (07) 5551 0251 

 Nerang: (07) 5668 3490 

Let’s work together to achieve your health and wellness goals. 

Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.