Bloom Group
A Comprehensive Anxiety Management Program for Young Women (Ages 13–18)
Empower. Connect. Grow.
At Bloom, we help young women harness the power of their thoughts, beliefs, and expectations to build confidence, resilience, and a strong sense of self.
About Bloom
Bloom is a supportive, fortnightly group program designed to help young women (ages 13–18) develop practical life skills and emotional strength in a safe, welcoming environment.
Led by experienced and compassionate facilitators, Bloom combines the best elements of group therapy with engaging, real-world learning. Each session focuses on building confidence, communication, self-awareness, and healthy relationships — all while addressing the everyday challenges of growing up.
Participants will explore:
- Effective communication and conflict resolution
- Healthy friendships and boundaries
- Online safety and responsible social media use
- Body image, self-care, and female hygiene
- Building self-esteem and challenging negative beliefs
- Personal growth, reflection, and resilience
Our facilitators are committed to helping every participant thrive. We also offer individual therapy sessions for children, adolescents, and adults, tailored to personal goals through evidence-based approaches.
Why Choose Bloom?
Gain Confidence
Every session is designed to help you feel more self-assured, capable, and empowered in everyday life.
Body Image & Self-Care
Understand what shapes your self-image, embrace what makes you unique, and learn practical self-care habits that support your physical and emotional well-being.
Communication Skills
Find your voice. Learn to express yourself clearly, assertively, and respectfully — even when resolving conflict.
Healthy Boundaries
Discover how to set boundaries that protect your energy, reflect your values, and attract positive, supportive friendships.
End Negative Thought Patterns
Recognise and challenge the limiting beliefs that hold you back. Build a mindset that supports growth, confidence, and joy.
Stronger Connections
Share, listen, and connect with other young women who understand what you’re going through. Grow together in a space that celebrates honesty, kindness, and support.
Next Group Dates
Sessions: Fortnightly on alternating Wednesdays
Time: 5:30 PM – 7:00 PM
Location: CBT Professionals – Helensvale Homeworld Practice
Ongoing enrolment: Join anytime — no set start or end date!
Limited places available to ensure personalised attention and support.
Further information: Contact us on 07 5551 0251 or via email to helensvale@cbtprofessionals.com.au for further information and one of our co-facilitators will be in touch.
Give your daughter the tools and confidence to flourish — at school, at home, and beyond.
Spaces fill quickly — register today!
REGISTER YOUR INTEREST NOW