August 28, 2024
Anxiety is a natural part of life, and everyone experiences it at some point. However, for teenagers, anxiety can be particularly overwhelming and pervasive, affecting their daily lives, relationships, and overall well-being. Understanding the common causes of anxiety in teenagers and recognising the signs is crucial for parents, educators, and […]
April 3, 2024
Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
February 8, 2023
You’ve just entered a new relationship! They were charming and confident, but now you seem to notice them being selfish and shallow… Is it possible you could be dating or starting a friendship with Narcissistic personality disorder (NPD)? Narcissism is an extreme self-involvement mental health condition where individuals have […]
September 28, 2022
While loss is an inevitable part of life, it is something that most of us are quite frankly – terrified – to experience. Grief Counselling can assist with the human reaction to loss, and can influence the physical, emotional, cognitive, behavioural and spiritual aspects of our lives. Most people associate […]
September 18, 2022
EXPERIENCING TRAUMA? Trauma can occur at any age and is a response to a deeply distressing or disturbing event. This event overwhelms an individual’s ability to cope. It causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. Trauma […]
September 19, 2021
What is Poly Vagal Theory? New psychology research explores Poly Vagal Theory and the vagus nerve’s role in helping us to feel safe. Jill Miller described, “This is a way to be in conscious dialogue with our senses: the feelings, the urges, and the needs of your body.” Prior to […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122