November 18, 2025
Managing Overwhelm During Busy Seasons: How to Protect Your Mental Health All Year Round Many people assume that stress peaks only during major life events — but overwhelm can appear at any point throughout the year. Whether it’s a demanding workload, family responsibilities, financial pressure, social obligations, school terms, […]
October 23, 2025
As Mental Health Week arrives, we’re once again reminded of the importance of caring for our emotional wellbeing—not just when we’re struggling, but every single day. While it’s easy to think of mental health in terms of therapy appointments or crisis support, the truth is that our mental wellbeing is […]
July 22, 2025
A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident. If you […]
July 20, 2025
Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]
June 24, 2025
Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]
June 17, 2025
As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122