Health Psychology

May 29, 2020
CBT Treatment for Alcohol Abuse

Treatment for Alcohol Abuse

Alcohol is a widely accepted part of Australian culture and the consumption of alcohol here is widespread. Having a drink is normalised within Australia that it can actually seem strange for an adult not to be drinking at a BBQ or social event. The National Health Survey conducted in 2017-2018 […]
November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Top 12 CBT Strategies for Insomnia

Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]
June 9, 2019
Chronic Illness Psychologist

8 Tips for Managing Chronic Illness

Living with a chronic physical health condition can be like sitting in the passenger’s seat enduring the journey while the health condition takes control of the driver’s seat dictating every move and turn. The questions is, is it possible for a person to manage a chronic disease, be back in […]

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