November 26, 2025
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
November 26, 2025
Breaking the End-of-Year Guilt Spiral: A Compassionate Reflection Guide As the year draws to a close, it’s natural to reflect on the past twelve months. For some, this brings pride and satisfaction. For others — especially perfectionists, parents, carers, and people juggling multiple responsibilities — December can trigger a creeping […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
September 8, 2023
Father’s Day is a time to celebrate the vital role that fathers play in their families’ lives. As we honour the contributions and sacrifices of fathers everywhere, it’s crucial to recognise that taking care of oneself is an essential component of being a great dad. In this blog, we will […]
June 30, 2023
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
March 16, 2023
Do you find your self-image, likes, dislikes and goals change frequently in confusing ways? You may feel like you are on a rollercoaster – with a waving sense of who you are, and unstable relationships and emotions. If you feel this way, you may have borderline personality disorder (BPD). Individuals […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122