February 15, 2022
The pandemic has had a major impact on all our lives. Managing anxiety during covid can be difficult and new. We are facing challenges that can cause us to be overwhelmed, stressed, or worried. We can experience anxiety surrounding contracting COVID, anxiety over uncertain times or a larger emotional toll […]
November 17, 2021
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent […]
November 5, 2021
How to Manage Adult ADHD Symptoms and a Diagnosis? Lately we have seen more adults come into the clinic querying if they have a ADHD (Attention Deficit Hyperactivity Disorder) diagnosis and how they can better manage their symptoms. However, it is important to decipher between what is representative of a […]
September 3, 2021
What is Burnout? Burnout is characterised as a psychological syndrome that occurs in response to prolonged exposure to stress at work. Research shows that burnout can lead to mental and physical health complaints, increased use of alcohol and drugs, personal relationship difficulties, absenteeism, increased turnover and decreased work productivity. This […]
October 21, 2020
Our modern-day life can certainly be challenging with many demands on our time, attention and energy and we can become overwhelmed. We may think we are not good enough in some way as we struggle to meet our own and others’ expectations. In the process, our mental wellbeing suffers. Mental […]
January 8, 2020
Bushfires that have threatened and ravished communities in recent weeks have been devastating. The impact will be widely felt for a long time as communities rebuild and recover from the fires. But there are many things you can do to help yourself get through these difficult times. This blog outlines […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122