Coping Skills

February 15, 2024
Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, […]
February 11, 2024
Mind Matters: Nurturing Mental Health in Young Athletes Pursuing Elite Sports

Mind Matters: Nurturing Mental Health in Young Athletes Pursuing Elite Sports

In the realm of elite sports, young athletes grapple with a unique set of psychological challenges that extend beyond the physical rigours of training and competition. As they strive for excellence on the field or court, their mental well-being becomes not just a factor, but a crucial determinant of their […]
February 2, 2024
Perfectionism and Mental Health: Unpacking the Connection

Perfectionism and Mental Health: Unpacking the Connection

In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and […]
January 18, 2024
Overcoming the January Blues: Understanding Post-Holiday Depression

Overcoming the January Blues: Understanding Post-Holiday Depression

As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]
December 27, 2023
Happier Holidays with Positive Psychology: Practicing gratitude this holiday season

Happier Holidays with Positive Psychology: Practicing gratitude this holiday season

As the holiday season unfolds with its twinkling lights, festive decorations, and the scent of cinnamon wafting through the air, it serves as a poignant reminder to pause, reflect, and embrace the spirit of gratitude. In the hustle and bustle of gift-giving and celebrations, there’s a simple yet powerful practice […]
October 18, 2023
Psychology of Change

Psychology of Change

Welcome to a mind-bending journey through the intricate corridors of human transformation! Change, that elusive chameleon of our existence, has intrigued, baffled, and propelled us throughout the ages. Whether we’re embracing it with open arms or clinging desperately to the familiar, the psychology of change is a complex dance between […]

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