November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
November 5, 2025
Friendship is one of the strongest protective factors for mental health and wellbeing. Yet many men find it challenging to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an early age, men are frequently socialised to value independence, stoicism, and […]
October 23, 2025
Mental Health Week is a helpful reminder that looking after your emotional wellbeing is not just something to focus on during times of crisis — it’s an everyday practice. While therapy and professional support are important when needed, research consistently shows that small, consistent daily habits can significantly improve how […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
September 11, 2025
A psychology-informed guide to supporting friends, family, and colleagues Knowing how to ask someone “Are you OK?” can feel simple, but it is often one of the most powerful ways to support someone who may be struggling with their mental health. Many people want to help but worry about saying […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites reflection on the complex relationship we have with our bodies — a relationship that goes far beyond appearance. From media-driven ideals to deeply personal experiences of self-worth, body image affects not just how we look, but how we […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122