May 11, 2019
Dialectical Behaviour Therapy or DBT is a cognitive behavioural therapy originally developed for treating Borderline Personality Disorder (BPD). Since its inception, however, its applicability has been broadened to other psychological ailments such as binge eating, depression, substance use and more. This blog outlines how DBT was developed, what is involved […]
June 29, 2017
You see the constant reminders in the news and in magazines - Exercise, eat better and you’ll be healthier. Easier said than done, right?
September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
November 29, 2015
What is childhood anxiety? Whilst it is considered normal to experience a level of anxiety at times, there are a number of factors which make more likely that y our child may experience anxiety, such as: their genetics (i.e., if there is a family history of anxiety), their personality type/temperament, […]
October 23, 2015
Ever since the transfusion of Eastern Knowledge and wisdom into the West there has been a shift to how we view previously taken for granted ideas or beliefs. Self-compassion is a powerful belief and practice with specific steps that can offer those who are inclined, interested or ready to experience […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122