Coping Skills

July 24, 2025

Friendship and Mental Health

We all know the joy of laughing with a friend, the comfort of a shared story, or the quiet ease of just being in someone’s company. But friendships offer more than warm memories and good times—they are a vital part of our mental health and emotional wellbeing.  As we mark […]
July 22, 2025
Adjustment Disorder After Workplace Accidents

Adjustment Disorder After Workplace Accidents

A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident.  If you […]
July 20, 2025
Building Meaningful Social Connections in Your 30s and 40s

Building Meaningful Social Connections in Your 30s and 40s

Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]
July 16, 2025
Online VS In-Clinic Sessions

Online VS In-Clinic Sessions

When it comes to seeking therapy, one of the first decisions you might face is whether to opt for online or in-clinic sessions. Both formats offer unique benefits and come with certain limitations. Understanding these can help you choose the approach that best suits your lifestyle, comfort, and mental health […]
July 9, 2025
The Psychology of a Mid-Year Slump

The Psychology of a Mid-Year Slump

Ever noticed how July can feel particularly tough? The new year’s momentum has long faded, the days are shorter and colder, and many people report feeling unusually flat, tired, or unmotivated. You’re not alone if you find yourself dragging your feet, questioning your progress, or longing for a break around […]
June 30, 2025
We're Taking New Clients

We’re Taking New Clients

If you’ve been thinking about starting therapy, you might be wondering, “Are they even taking new clients?” or “Where do I begin?”  The good news is—yes, we’re currently welcoming new clients at CBT Professionals, and getting started is simpler than you might think.  Whether you’re experiencing anxiety, low mood, stress, […]

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