September 18, 2022
Schema Therapy Brisbane

Schema Therapy Brisbane

Schema Therapy is a newer therapy, combing elements of cognitive behavioural therapy (CBT), emotion-focused therapy, attachment therapy and others. It is an integrative approach to treat mental health concerns and personality disorders that don’t always respond to other treatment options. Most commonly, it is used for borderline personality disorder (BPD). […]
June 1, 2022
Child Psychologist Brisbane

Child Psychologist South Brisbane

CBT Professionals has highly trained Child Psychologist South Brisbane. We provide assessments and treatment for your children. Firstly, we know how important children’s mental health is. It can affect their ability to learn, social relationships, physical health, and their wellbeing. When choosing a Child Psychologist Brisbane, it is important to […]
January 14, 2022

What are Unrelenting Standards?

Unrelenting standards affect everyone emotionally. We can feel high internal standards and feel constantly stressed to meet them. We can think we are not good or perfect enough. Coming into a new year, we set ourselves high standards and can lose moments of fun, joy, and satisfaction trying to achieve […]
September 24, 2020
Climate change and cognitive biases

Climate Change and Cognitive Biases

This extended blog will review a brief history of climate change and how the evolution of the human mind works against us through cognitive biases, when we attempt to understand climate change science, and the change required to curb global warming. We will look at the training required of a […]
June 25, 2020
What is Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)?

Ever wondered why people have different reactions to situations? Like why are some people petrified to talk in front of others, whilst others seem carefree and confident. Or why do some people have a fear of snakes whilst others keep snakes for pets! Or why do some people suffer with […]
November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Top 12 CBT Strategies for Insomnia

Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]

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