February 3, 2025
As the school holidays draw to a close, it’s a reflective time for many families and individuals, especially those who found themselves facing unexpected challenges during this break from routine. Whether you’re a parent, a teacher, or a student, school holidays often bring a mix of relief, joy, and, occasionally, […]
January 22, 2025
Maintaining good health starts with what we eat. Nutrition plays a pivotal role in our physical and mental well-being, yet the demands of modern life can make balanced eating feel like an insurmountable challenge. That’s where expert dietetic support on the Gold Coast can make all the difference. At CBT […]
January 19, 2025
As you enter your 30s and 40s, many of us experience a complex mix of excitement, fear, and uncertainty about our careers. At this stage, you may have gained substantial experience and climbed the career ladder, yet you might also face feelings of self-doubt, insecurity, and a nagging fear of […]
January 2, 2025
As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]
December 18, 2024
Managing Family & Social Pressure (Holiday Guide Included) How to reduce stress, set boundaries and protect your mental wellbeing all year round Family and social pressure can arise at any time, but it often intensifies around holidays, celebrations and special occasions. While these moments are commonly associated with joy and […]
November 30, 2024
Parenting a neurodivergent child—whether they have autism, ADHD, dyslexia, or another developmental difference—can be both deeply rewarding and challenging. Every child’s brain works in its own remarkable way, and with the right understanding and support, families can help their children flourish. For parents in Helensvale and the wider Gold Coast community, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122