July 7, 2023
As winter settles in, there’s an undeniable craving for comforting foods that warm both our bodies and souls. From steaming bowls of soup to hearty stews and freshly baked treats, these winter comfort foods hold a special place in our hearts. But what lies behind this phenomenon? What drives our […]
June 30, 2023
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
June 23, 2023
As the crisp Queensland winter sets in and the final school bell of the term resonates through the classrooms, children rush home with the promise of a break filled with late bedtimes and morning sleep-ins. However, as parents and educators, we must understand the profound connection between these altered sleep […]
June 19, 2023
LGBTQIA+ Affirmative Therapy is a crucial aspect of mental health support for individuals who identify as lesbian, gay, bisexual, transgender, intersex, queer/questioning,or asexual It encompasses a therapeutic approach that recognises and affirms the unique experiences and needs of LGBTQIA+ + individuals. In this blog post, we will explore the importance […]
May 26, 2023
Discipline is an essential aspect of parenting, as it helps children understand boundaries, develop self-control, and learn appropriate behaviour. However, finding the right balance between setting limits and maintaining a positive parent-child relationship can be challenging, to say the least! In this blog, we will explore the concept of balanced […]
May 17, 2023
Whilst emotional regulation is not a skill we are born with – it is something we can be taught. Helping our kids self-regulate a wide range of emotions is among parents’ most important tasks. From Tantrums to Tranquillity, we will look into the proven techniques to foster resilience and emotional […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122