November 26, 2025
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
November 26, 2025
Breaking the End-of-Year Guilt Spiral: A Compassionate Reflection Guide As the year draws to a close, it’s natural to reflect on the past twelve months. For some, this brings pride and satisfaction. For others — especially perfectionists, parents, carers, and people juggling multiple responsibilities — December can trigger a creeping […]
November 18, 2025
Managing Overwhelm During Busy Seasons: How to Protect Your Mental Health All Year Round Many people assume that stress peaks only during major life events — but overwhelm can appear at any point throughout the year. Whether it’s a demanding workload, family responsibilities, financial pressure, social obligations, school terms, […]
November 18, 2025
Breaking Unhelpful Thinking Habits: How CBT Helps You Rewire Your Mind in Everyday Life Most people don’t realise how often their mind defaults to habits that make anxiety, overthinking, and emotional overwhelm worse. For many clients who come into our clinic, the issue isn’t that they don’t know what they should do—it’s […]
November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
November 5, 2025
Why Male Friendships Matter & How to Rebuild Connection Friendship is one of the strongest protective factors for mental health and wellbeing — yet many men find it surprisingly difficult to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122