October 21, 2020
Our modern-day life can certainly be challenging with many demands on our time, attention and energy and we can become overwhelmed. We may think we are not good enough in some way as we struggle to meet our own and others’ expectations. In the process, our mental wellbeing suffers. Mental […]
April 9, 2019
At the heart of the struggle with Bulimia Nervosa is an extreme focus and worry about weight and body shape, with a person’s sense of self and judgements of self-worth dependant on achieving a particular body shape and weight ideals. Thoughts often involve themes of low self-esteem; being dissatisfied with […]
September 14, 2017
There are a variety of self-help strategies for depression you can explore to support you in dealing with depression. Depression You may be suffering depression if you have felt sad, empty or hopeless or lost interest or pleasure in usual activities for a period of two weeks or more along […]
October 3, 2016
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
April 25, 2014
“Today I shall behave, as if this is the day I will be remembered” Dr Suess In the ideal world how do you want your child to remember you? What you have been to them in their life and what you have stood for as a person? Parenting mindfully helps […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122