July 20, 2025
Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]
July 16, 2025
When it comes to seeking therapy, one of the first decisions you might face is whether to opt for online or in-clinic sessions. Both formats offer unique benefits and come with certain limitations. Understanding these can help you choose the approach that best suits your lifestyle, comfort, and mental health […]
July 9, 2025
Ever noticed how July can feel particularly tough? The new year’s momentum has long faded, the days are shorter and colder, and many people report feeling unusually flat, tired, or unmotivated. You’re not alone if you find yourself dragging your feet, questioning your progress, or longing for a break around […]
June 30, 2025
If you’ve been thinking about starting therapy, you might be wondering, “Are they even taking new clients?” or “Where do I begin?” The good news is—yes, we’re currently welcoming new clients at CBT Professionals, and getting started is simpler than you might think. Whether you’re experiencing anxiety, low mood, stress, […]
June 24, 2025
Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]
June 17, 2025
As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122