November 6, 2025
From Chaos to Order: Adult ADHD Symptoms and Diagnosis in Helensvale Are you an adult wondering whether you might have Attention-Deficit/Hyperactivity Disorder (ADHD) and living in Helensvale or the Gold Coast region? You’re not alone. Many adults recognise lifelong patterns of restlessness, distraction, or disorganisation and question whether a formal […]
November 5, 2025
Why Male Friendships Matter & How to Rebuild Connection Friendship is one of the strongest protective factors for mental health and wellbeing — yet many men find it surprisingly difficult to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an […]
October 23, 2025
As Mental Health Week arrives, we’re once again reminded of the importance of caring for our emotional wellbeing—not just when we’re struggling, but every single day. While it’s easy to think of mental health in terms of therapy appointments or crisis support, the truth is that our mental wellbeing is […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark important conversations around mental health. But one persistent myth continues to surface: the idea that therapy is only for people […]
October 9, 2025
Each October, Mental Health Month provides an opportunity to reflect on the many dimensions of mental wellbeing. This year, one particularly powerful theme worth exploring is body image — not just as a concern about how we look, but as a mirror into our sense of self, our worth, and […]
September 11, 2025
Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most. […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122