Briony McKean

August 29, 2025
Women’s Health Week

Women’s Health Week

In a world where social media feeds are filled with milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all figured out. For many women, the pressure to have a clearly mapped life plan — the perfect job, the right relationship, a tidy […]
August 29, 2025
CBT Newsletter

CBT Newsletter

At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts.  This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
August 22, 2025
Understanding Shame and Its Role in Mental Health

Understanding Shame and Its Role in Mental Health

Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships

ADHD in Relationships

When most people think of ADHD, they picture the outward signs—restlessness, inattention, impulsivity. But what’s often overlooked is how Attention-Deficit/Hyperactivity Disorder affects people not just individually, but interpersonally—especially within close relationships.  ADHD can shape how someone communicates, processes emotions, manages responsibilities, and responds to conflict. And because these effects aren’t […]
August 9, 2025
Breaking Bias Through Bullying No Way Week

Bullying No Way Week

Each year, Bullying No Way Week provides schools and communities with an essential opportunity to reflect on the root causes of bullying and reinforce a culture of inclusion and respect. From 11-15 August 2025, schools across Australia will be engaging in this vital initiative, raising awareness and promoting safe and […]
August 9, 2025
Developing Self-Compassion

Developing Self-Compassion

If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]

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