Mindfulness Classes

What is Mindfulness?

Mindfulness is a special way of paying attention on the present moment. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad, and when you notice your mind is ruminating on the past or worrying about the future, you bring your attention back to the present moment. Mindfulness means living in the moment and really experiencing the here-and-now, enjoying the moment.

Why learn Mindfulness?

Mindfulness has been shown to improve coping with everyday life aswell as helping people to cope during tough times. Mindfulness now has a body of research evidence that has shown that mindfulness has both physical and mental health benefits:

  • Helps clear your head

  • Helps you be more aware of yourself, your body and the environment

  • Helps to slow down your thoughts

  • Slows down your nervous system

  • Helps you to concentrate

  • Helps you relax

  • Help to relieve stress

  • Help to improve sleep

  • Help manage depression and/or anxiety

  • Help you to be less angry or moody

  • Improve memory

  • Help you learn more easily

  • Help you to solve problems more easily

  • Help you to manage difficult emotions

  • Improve your breathing

  • Reduce your heart rate

  • Improve your circulation

  • Improve your immunity, or

  • Help you to cope with pain.

 

Who is mindfulness for?

Mindfulness is something that everyone can develop, and it’s something that everyone can try. It’s been practiced for thousands of years, with origins in Eastern philosophy, and over the past 40 years, it has been taken up in western societies. People can increase their mindfulness in everyday life, through activities like meditation and yoga, or even by simply paying more attention during regular activities like walking, enjoying a meal or something as basic as brushing your teeth.

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490