March 21, 2019
Eating Disorders DSM-V Criteria

10 Warning Signs You May Have an Eating Disorder

In this blog, we have prepared a list of warning signs for an Eating Disorder and provided the DSM-V criteria for the three most common Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. If you can relate to several of the warning signs, it could be that you have an Eating Disorder, or you could be at risk of developing an Eating Disorder.It is important to seek help as soon as you suspect there is a problem – this blog concludes with important information on treating eating disorders and how to get help. 10 Warning Signs of an Eating Disorder 1. Low weight for height (BMI less than 17.5) 2. Preoccupation with food including constant dieting, counting calories, skipping meals, avoiding certain food groups […]
November 3, 2016

The Top Five Causes of Anxiety

Typically there are a number of factors that contribute to the experience of anxiety and rarely is there anyone cause. The experience of anxiety differs from person to person depending on their genetics, life, upbringing and unique personality characteristics. Nevertheless, we have come up with the top five anxiety causes listed here.

October 30, 2016

The Six Different Types of Anxiety Disorders

When we feel anxious it generally means we are worried about something bad happening. There are an infinite number of things that we can be anxious about; such as, spiders, being humiliated, germs or being hurt. In order to simplify things researchers have categorised the worries into six general areas. It is important to remember that everyone has worries and fears! However, when these worries start to impact on your happiness or prevent you from doing things that you enjoy – that’s when they start to become problematic and affect our day-to-day functioning.

October 25, 2016

3 Types of Anxiety Symptoms

There are not many good things about feeling anxious as it generally creates lots of physical anxiety symptoms that cause us much discomfort. Although we may prefer to feel happy; calm, or relaxed, as uncomfortable as anxiety is, anxiety plays a very important role and needs to be uncomfortable in order to give us the push we need to respond to whatever it is our body, mind and/or spirit is not liking about a particular situation.

October 14, 2016

How Long Does Anxiety Last

Your heart is pounding, your chest is feeling tight and you can’t breathe, you feel sick in the stomach, your body is tense and you are starting to sweat. You are having an anxiety attack and wondering how long is this anxiety attack going to last? This blog will answer this question, talk about what anxiety is, and give a heads up on how anxiety can actually worsen.

October 7, 2016

How Long Do Panic Attacks Last

“It feels like I’m going to die. My heart is jumping out of my chest and I can’t breathe properly. I feel shakey and sick. I don’t know what’s happening to me. It’s the most terrifying thing. I don’t know if or when it’s going to stop!”

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490