April 23, 2024
The Psychology Behind Procrastination: Unravelling the Mystery

The Psychology Behind Procrastination: Unravelling the Mystery

Procrastination – a word that carries a weight of familiarity for many. Whether it’s putting off tasks until the last minute or delaying important decisions, procrastination seems to be a universal experience. Despite its prevalence, the reasons behind procrastination remain somewhat enigmatic. What drives us to procrastinate, and what can […]
April 10, 2024
The Science of Laughter: Exploring the Links between Laughter and Mental Health

The Science of Laughter: Exploring the Links between Laughter and Mental Health

Laughter is a universal language, a symphony of joy that transcends cultural boundaries and connects us all. From a hearty belly laugh to a contagious giggle, the act of laughing holds immense power not only in brightening our days but also in benefiting our mental health. In this exploration, we […]
April 3, 2024
Emotion-Focused Therapy (EFT) for Trauma: A Path to Healing

Emotion-Focused Therapy (EFT) for Trauma: A Path to Healing

Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
March 19, 2024
Understanding Complex PTSD: A Comprehensive Overview

Understanding Complex PTSD: A Comprehensive Overview

What is Complex PTSD?  Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 15, 2024
International Women's Day: Strategies for Women Balancing Work, Family, and Well-Being

International Women’s Day – Modern Harmony: Strategies for Women Balancing Work, Family, and Well-Being

Happy International Women’s Day! In today’s fast-paced world, women are often juggling multiple roles, from career pursuits to family responsibilities, all while striving to maintain their well-being. Achieving harmony in these areas can be challenging, but it’s essential for women to thrive both personally and professionally. In this blog, we’ll […]
March 1, 2024
Adult ADHD and Relationships: Building Strong Bonds and Effective Communication

Adult ADHD and Relationships: Building Strong Bonds and Effective Communication

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing […]

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