“I’m fine” your child grumps at you – but you know they’re not.
So how do you know if what they are experiencing is serious or not when they don’t talk to you?! This blog will take the guessing work out of it and provide you with the top 7 signs to look out for that might suggest your child could be depressed.
How often do you have a relationship tune-up to make sure it’s healthy? What about repairing or healing emotional injuries? We take our car in for a regular service to keep it running smoothly so it does not breakdown. What about the most important relationship in your life? Marriage counselling is about maintaining your relationship and keeping you connected.
“Here we are again, arguing about the same issues. When will you listen to what I’m saying? You never understand my point of view. I can’t do this anymore. If you’re not going to change we may as well end this now.”
Are you suffering with anxiety? You can learn how to deal with anxiety so that it does not control your life! One of the most important things is to understand anxiety. Many people struggling with anxiety report fears that they are going crazy or that there is something wrong with them which only makes anxiety worse.
Many adolescents and adults end up in a hospital emergency department thinking they are having a heart attack only to be told it is anxiety. This can be very confusing as the physical symptoms of a panic attack are incredibly intense and terrifying with panic attack suffers frequently reporting an overwhelming sense that they are dying.
When I meet clients for the first time I will ask “what has brought you to my office today?” Some of my clients tell me that they are trying to make sense of what has happened in their life. Others say they want to learn how to deal with their strong and difficult to manage emotions. Many say they are trying to reduce conflict with co-workers, friends and family. Others will say they are having problems adjusting to major changes in their life. However, no matter how different their reasons for attending therapy, they all share one goal……….