September 30, 2016

Top 13 Panic Attack Symptoms

Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.

September 23, 2016

3 Ways to Find A Psychologist and How to Find a “Good” One

Once you have made a decision that you want to see a psychologist, how do you find a “good” one? In this blog, we provide you with 3 hot tips on where to search for a psychologist and importantly, information on psychoogy credentialling so you can check if you are seeing a qualified psychologist. 

September 19, 2016

I Have Anxiety – Now What?

Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.

"OK - so I have anxiety - now what?"

September 16, 2016

What is a Psychologist and Should I See One?

Well let’s get a couple of the myths out of the way - we don’t read people’s minds and personally, I don’t ask my clients to lie on a couch. This blog will explain what a psychologist is, what they do, and provide thought provoking questions to help you decide if you should see one or not.

September 9, 2016

7 Tips on What to Do When You Worry Too Much

Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?

September 5, 2016

What is CBT for anxiety

Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490