There are not many good things about feeling anxious as it generally creates lots of physical anxiety symptoms that cause us much discomfort. Although we may prefer to feel happy; calm, or relaxed, as uncomfortable as anxiety is, anxiety plays a very important role and needs to be uncomfortable in order to give us the push we need to respond to whatever it is our body, mind and/or spirit is not liking about a particular situation.
Your heart is pounding, your chest is feeling tight and you can’t breathe, you feel sick in the stomach, your body is tense and you are starting to sweat. You are having an anxiety attack and wondering how long is this anxiety attack going to last? This blog will answer this question, talk about what anxiety is, and give a heads up on how anxiety can actually worsen.
“It feels like I’m going to die. My heart is jumping out of my chest and I can’t breathe properly. I feel shakey and sick. I don’t know what’s happening to me. It’s the most terrifying thing. I don’t know if or when it’s going to stop!”
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!
Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.
Once you have made a decision that you want to see a psychologist, how do you find a “good” one? In this blog, we provide you with 3 hot tips on where to search for a psychologist and importantly, information on psychoogy credentialling so you can check if you are seeing a qualified psychologist.