“Life is difficult” M. Scott Peck wrote in his book The path road travelled (1998). How true that is. Life is full of unwanted changes, losses and setbacks. And inevitably, some of these events can lead to depression and can affect any of us. Depression is one of the most common presenting issues at our clinic. Depression can be caused by a combination of different factors or stressful life events (both past and present), but sometimes the cause is not so obvious. However, different stressors can affect individuals differently at different times of their lives. Some factors that can increase the risk of developing depression include (but not limited to): Family history You may have a higher riskof depression if itruns in your […]
How often do you have a relationship tune-up to make sure it’s healthy? What about repairing or healing emotional injuries? We take our car in for a regular service to keep it running smoothly so it does not breakdown. What about the most important relationship in your life? Marriage counselling is about maintaining your relationship and keeping you connected.