Karen Gallaty

December 21, 2021
boundary setting

What Are Boundaries and How to Set Them

What is a Boundary? A boundary sets the standard for how you want to be treated and communicates with others what’s ok and what’s not ok with you. Boundaries vary on a spectrum. We may have really rigid or quite flexible boundaries. And whilst these extremes may be suited for […]
November 17, 2021

Overcoming Procrastination

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent […]
November 5, 2021

Chaos to Order: Adult ADHD Symptoms and Diagnoses

How to Manage Adult ADHD Symptoms and a Diagnosis? Lately we have seen more adults come into the clinic querying if they have a ADHD (Attention Deficit Hyperactivity Disorder) diagnosis and how they can better manage their symptoms. However, it is important to decipher between what is representative of a […]
October 17, 2021

Happy Spaces, Happy Mind

Why bringing natural light and biophilic design into our spaces is good for our mind… Bringing natural light and biophilic design into our spaces incurs a multitude of benefits. A topic which is attracting interest is the psychology of space and how we can design our spaces to best improve […]
October 3, 2021

Red Flags, Green Flags and When to let Relationships go

The quality of our relationships has an extremely large impact on our wellbeing and functioning. When we are feeling “low”, “confused” or “disconnected”, it is perhaps an area which is not given enough attention as a reasoning for why we may be feeling that way. Here we talk about the […]
September 19, 2021

Poly Vagal Theory and the Vagus Nerve’s Role in Our Feelings of Safety

What is Poly Vagal Theory? New psychology research explores Poly Vagal Theory and the vagus nerve’s role in helping us to feel safe. Jill Miller described, “This is a way to be in conscious dialogue with our senses: the feelings, the urges, and the needs of your body.” Prior to […]

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