Regular exercise such as walking, cycling, yoga and weights training is important to keep our body functioning at an optimal level. Living an active life helps to keep fresh blood circulating around our body and regulate the chemicals in our brain.
Are you suffering with anxiety? You can learn how to deal with anxiety so that it does not control your life! One of the most important things is to understand anxiety. Many people struggling with anxiety report fears that they are going crazy or that there is something wrong with them which only makes anxiety worse.
Your heart is pounding, your chest is feeling tight and you can’t breathe, you feel sick in the stomach, your body is tense and you are starting to sweat. You are having an anxiety attack and wondering how long is this anxiety attack going to last? This blog will answer this question, talk about what anxiety is, and give a heads up on how anxiety can actually worsen.
If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!